You know when people say that they don’t have time to exercise?
They totally do.
I have a full time job. A three hour round trip commute. A sort of small business where I do other stuff. I volunteer for my professional association. I have a house to run. A partner with a full time, very busy job. Kid stuff too. I’m not trying to brag. I’m not superwoman, I am just trying to keep my shit together and balance this stuff, every day.
I don’t have time to exercise. But I do anyway. Because I make it a priority.
I don’t do it as often as I could or should or want to. But I fit something in, somehow.
Monday evening, my commuter train, for once, got me home on time. I really should have done some washing or hoovered or tackled one of the other many jobs on my relentless to-do list. Instead, I went for a bike ride around the park. It was only 15 minutes, but still better than 15 minutes on the sofa. Definitely more enjoyable than emptying the dishwasher. Tonight, I’m going to try and do it again. On Friday, I am going to take the rarest of things for me – a lunch hour – and go for a quick gym visit.
If you don’t have much time, you have to make choices.
You can let stuff slide. You can prioritise you and your health. Does it really matter if the house is spotless? Does it really matter if one more email gets responded to? Could you, if you really tried, get up a little bit earlier to fit something in? Could you turn off the TV and do something more physical instead?
Or…… do you not really want to? As the saying goes, if you want to do something you will find a way, otherwise you will find an excuse. There are always more people in the pub than the gym. It’s all about priorities, and choice. And it’s okay to choose no too.
Do what you can when you can. Something is always better than nothing. Your health is at as important as all the other life and work stuff.
Fit it in. In whatever way you can.