I have never really thought of myself as a morning person. It usually takes me a couple of cups of caffeine before I feel like a human being.
So a few years ago when my then Personal Trainer suggested morning workouts, I more than wavered. I had a whole range of excuses….. which he listed to not one bit.
So I regularly found myself in the gym at 6am. Terrible, right?
Actually, not so much.
I am now a convert to morning exercise.
Today I awoke to early morning sunshine. A light breeze coming through the open window.
No hesitation. Trainers on, out for a run.
Fresh air, light, nature. And me.
After the run, stretching out my muscles.
I’m awake, energised, ready for the day.
I feel epic.
No need for the coffee fix today.
Don’t think you’re a morning exercise person? If that is what you tell yourself, then that is likely to be true.
My advice: try it….. you might just be surprised.