Holidays play havoc with your waistline – and your fitness levels.
Outside of normal routines, often with fewer opportunities for exercise. Ice creams, beer gardens, meals out. A cheeky afternoon tea and cake. Seaside fish and chips.
This past week I’ve officially been living in a salad free zone. I’ve managed a few short runs but that’s about it.
But I’m ok with it. There’s room for balance in all things. Every now and then it’s just fine to drop your routine and have a little of what you fancy.
What matters is picking it back up again afterwards.
See you in the gym, tomorrow.